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TransformationStarts With You
Woman Being Free

Individual Therapy

How can counseling help?
  • in times of need...
  • in times of change...
  • in times of sadness...
  • in times of uncertainty...

Counseling can help you to gain the insight and skills needed to get through difficulties or dilemmas in your life.  You will learn creative tools for coping with various stresors in your life.  

The Ocean Waves therapists will offer you emotional support and guidance to help you to understand your feelings and needs, nurture yourself in healthy ways, and improve your relationships.

The Ocean Waves Team specializes in the following:


Divorce

  • Coping with Divorce
  • Making Divorce Decisions
  • Co-parenting Concerns
  • Managing the Divorce Process
  • Healing and Moving Forward after Divorce

Emotional Abuse, Narcissistic Relationships, and Narcissistic Abuse

  • Recognizing Signs of Emotional Abuse
  • Healing from Emotional Abuse
  • Understanding and Healing from Narcissistic Abuse
  • Healing from and Coping with Narcissistic Parental Relationships
  • Healing from Traumatic Experiences


Emotional Side of Physical Symptoms:

  • Coping with Chronic Illness
  • Coping with Chronic Pain
  • Parenting Children with Chronic Illness
  • Caregivers Support


Pre-natal/Post-natal:

  • Coping with Infertility
  • Pre-natal Concerns
  • Post-partum Depression
  • Coping with Difficult Birth Experiences
  • Adjusting to Motherhood


Other Areas of Expertise:

  • Depression
  • Anxiety
  • Self-esteem
  • Coping with Life Transitions
  • Decision-making
  • Stress management