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TransformationStarts With You
Woman Being Free

Individual Therapy

individual therapy
How can counseling help?
  • in times of need...
  • in times of change...
  • in times of sadness...
  • in times of stress...
  • in times of uncertainty...

The Ocean Waves Team will help you heal and gain the insight and tools needed to get through difficult and/or challenging times in your life.  You will learn creative strategies for managing stressors and will receive support and guidance to enhance understanding of your feelings and needs, make decisions, get "unstuck," navigate life transitions, move forward, nurture yourself in healthy ways, and improve your relationships.

We offer individual therapy for adults, kids, and teens in a calming, nurturing, supportive setting. We will tailor services to meet your unique needs and help you to reach your goals.  We gladly offer complimentary phone consultations and/or tours of the center to help you learn more about how we can make a difference.

The Ocean Waves Team specializes in the following:

Divorce

  • Coping with Divorce
  • Making Divorce Decisions
  • Co-parenting Concerns
  • Managing the Divorce Process
  • Divorcing a Narcissist
  • Healing and Moving Forward after Divorce
  • New Relationships after Divorce

Emotional Abuse, Narcissistic Relationships, and Narcissistic Abuse

  • Recognizing Signs of Emotional Abuse
  • Healing from Emotional Abuse
  • Understanding and Healing from Narcissistic Abuse
  • Healing from and Coping with Narcissistic Parental Relationships
  • Healing from Traumatic Experiences

Emotional Side of Physical Symptoms:

  • Coping with Chronic Illness
  • Coping with Chronic Pain
  • Parenting Children with Chronic Illness
  • Caregivers Support

Pre-natal/Post-natal:

  • Coping with Infertility
  • Pre-natal Concerns
  • Post-partum Depression
  • Coping with Difficult Birth Experiences
  • Adjusting to Motherhood

Other Areas of Expertise:

  • Depression
  • Trauma
  • Anxiety
  • Self-Esteem
  • Coping with Life Transitions
  • Decision-making
  • Stress management