Switch to Accessible Site
TransformationStarts With You
Woman Being Free

Yoga & Meditation

 

 


Enjoy the relaxing and strengthening benefits of yoga in our beautiful studio loft.  Ocean Waves is dedicated to providing you with a safe, supportive, personalized experience in all of our sessions.  Groups are limited to 8-10 women - instructors want to get to know you and your individual needs. 

Our instructors will ensure that you are receiving lots of supportive attention to make sure that you have the proper form and alignment to ensure the best possible results.

Gentle yoga - learn how yoga can help decrease stress, depression, and anxiety and build strength, self-esteem, and positive body image!


Pre-natal yoga - help connect with other women who are expecting.  Enjoy a yoga experience and pregnancy-topic of the day with Rebecca.


Mother-daughter yoga - strengthen the mother-daughter relationship with a shared yoga experience!